Toxin-free living made doable for the everyday American family

Like most Americans, I grew up on Mac N' Cheese, GO-Gurt, Frosted Flakes, pizza rolls, cheap laundry detergent, and Bath and Body Works soaps and lotions. The list goes on and on. It wasn't until years later when radical, social media "experts" started making a splash on the internet about our beloved American household brands being "hArMfUl" that I decided to do a deep dive for myself. after all... how bad could they be???

photo: my husbands childhood home- now I know my mother-in-law would DIE if she saw this photo of her "messy" kitchen, BUT, I wanted to showcase a REAL kitchen, hosted by a REAL American family, covered in REAL American household brands, foods, and products. This journey isn't about being perfect- it's about being aware, and making decisions you can feel good about for you, your home, and the people you love. Sorry Brenda- we're keeping the photo :)

 Shop all →

welcome! i'm so glad you're here!

Hi, I’m Mikaela, and welcome to Living With Mik!

I’m so glad you’re here! My goal is to make healthy living feel simple, doable, and- most importantly- something you actually enjoy and take confidence in. I've compiled everything I've learned and practiced over the years and wrote an ebook jam packed full of all the resources, education, and clickable links that have changed my life- and I believe if implemented- could change yours too. Everything I share is backed by education and research along with third party certifications, so you don't have to take my word for it- I want you to have the facts. Another plus- everything I write is overlooked by a licensed physician- who also leaves his wealth of knowledge in periodic notes throughout all of our ebooks and literature.

I started the Living With Mik webpage, along with vlogging and writing, because I used to feel so overwhelmed by all the noise around “health and wellness.” I noticed a lot of social media content creators going all in on the subject- walking around barefoot, sewing their own organic clothes, building their own teepees (I'm slightly joking- although never say never)... but like most people, I needed something in the middle (a world where I could keep my lululemon but was willing to throw out my tide pods and teflon). Something I could control in my immediate environment- products and foods I could easily replace in my home to make things better for myself and my family.

Whether you’re curious about animal-based eating, detoxing your home, or just want to feel your best, I hope this space gives you clarity, encouragement, and the confidence to take the next step. Because when you feel good, everything changes- and you deserve to feel amazing.

Crunchy Crash Course | E-Book | A beginners Guide to Living A Chemical Free Lifestyle

The Crunchy Crash Course is your no-fluff guide to living cleaner, feeling better, and ditching toxins without the overwhelm. Whether you’re just starting or already swapping plastic for glass, this book is packed with practical, easy-to-follow tips to clean up your kitchen, bathroom, and daily routine. We’ve curated 120+ clickable product links (mostly EWG-verified) so you can make better choices without hours of research- we did the digging for you.

What makes this guide different? It blends real-life experience with science. You’ll find insights from our licensed physician, so you’re not just taking our word for it- you’re getting research-backed facts to support your next steps. This book is here to empower you, build confidence in your choices, and finally answer the question: “Where do I even start?”

Inside the book, you’ll find:

  • 120+ clickable links to trusted, non-toxic products
  • EWG-verified swaps for every room in your home
  • Notes from a licensed physician to support every claim
  • Easy lifestyle tips that don’t require a full overhaul
 Shop now

what our crunchy community has to say:

What the hell does it mean to be "crunchy" anyway?!

Maybe you've heard people throw around the term "crunchy" on social media, or maybe this is your first time hearing it! Kind of a funny term right? We have Gen-Z to thank for all the new lovely (and might I add confusing), vocab of 2025. Regardless of if you're familiar or if it's your first time hearing it- let me catch you up to speed.

Crunchy (adj.) – A lifestyle that’s all about eating whole, nutrient-dense foods and keeping your home free from unnecessary chemicals. Being crunchy means checking labels, choosing clean ingredients, and caring about what goes in your body and what’s around it. In a nutshell- it's living with intention, health, and long-term wellness in mind.

If you ask us- its a compliment!

The Crunchy Crash Course is for anyone who wants to live cleaner without feeling confused or overwhelmed. It’s for the busy parent who wants safer products for their kids, the health-conscious shopper who’s tired of confusing labels, and the everyday person who just wants to feel better in their body and home. Whether you’re brand new to the “crunchy” world or simply looking for clarity, this guide is designed to meet you where you are and make healthier living simple, approachable, and sustainable.

why it matters

This crash course matters because your health, your family, and your home environment matter. The little choices you make every day- what you cook with, what you clean with, and what you put on your skin add up and can impact your long-term wellbeing. Instead of spending hours digging through conflicting blogs, labels, and endless opinions, this guide gives you a clear, research-backed roadmap to follow. It’s designed to save you time, money, and stress by showing you the swaps that actually make the biggest difference. Step by step, it takes something that often feels overwhelming and makes it practical, approachable, and easy to digest, so you can start building a healthier lifestyle right away.

We want you to have the facts so you can decided for yourself and your household what works best for you. This journey isn't about being perfect- it's about being aware, and making decisions you can feel good about.

who is it for

This guide is for anyone who wants to start living a cleaner, low-toxin lifestyle without feeling overwhelmed or confused by all the information out there. Maybe you’re brand new to the idea of detoxing your home, unsure where to start, and tired of guessing which swaps actually matter. Or maybe you’ve already replaced a few products and want a trustworthy, research-backed resource to help you go further with confidence.

It’s especially helpful for busy people who want simple, practical steps that make a real difference without spending hours researching or overspending on trendy products. Whether you’re a parent looking for safer choices for your kids, a health enthusiast who cares about what goes in and on your body, or someone who just wants to feel better in your own skin, this guide was designed with you in mind. Step by step, it gives you a clear plan to create a healthier, intentional lifestyle that lasts.

why should i trust your recommendations?

Yes- I went there. Who am I among all the other healthy weirdos hollering at you to change your toxic Tide pods... Well for years I trained like a bodybuilder, ate “clean,” and looked healthy on the outside, but inside I didn’t feel balanced. That’s what led me down the path of questioning mainstream health advice and digging deeper into what really makes us feel good. Over time, I shifted into a low-toxin, intentional lifestyle, testing products, researching ingredients, and learning how small swaps can create big changes.

I’m not a doctor, but this guide is backed by medical notes, trusted third-party resources, and years of personal experience. I only share what I’ve researched, tried, and truly believe in. My goal is to help simplify your journey and give you a clear, trustworthy starting point.

SHOP our ebooks

Sold out

Crunchy Crash Course | E-Book | A beginners Guide to Living A Chemical Free Lifestyle

$24.00 USD
$24.00 USD
5.0
Rated 5.0 out of 5 stars
5.0 Stars (3 Reviews)

why did we write the crunchy crash course and why does it matter?

I wrote the Crunchy Crash Course because I know what a roller-coaster it is to sort through the endless “health and wellness” noise. One person says this ingredient is safe, another says it’s toxic; some products are marketed as healthy but hide ingredients you’d never want in your home. I wanted clear, research-based answers- not hype or fear-mongering. This guide is my way of cutting through the confusion and giving you straightforward, trustworthy information so you can make healthier choices with confidence.

This ebook is packed with education, swaps, and over 120 clickable links to common household products, kitchenware, and bathroom basics. It's a one-stop-shop to everything you need to know about detoxing your home, and good news- it's easier than you think! Once you make the change, you'll never want to go back.