Crunchy Crash Course | E-Book | A beginners Guide to Living A Chemical Free Lifestyle
The Crunchy Crash Course is your no-fluff guide to living cleaner, feeling better, and ditching toxins without the overwhelm. Whether you’re just starting or already swapping plastic for glass, this book is packed with practical, easy-to-follow tips to clean up your kitchen, bathroom, and daily routine. We’ve curated 120+ clickable product links (mostly EWG-verified) so you can make better choices without hours of research- we did the digging for you.
What makes this guide different? It blends real-life experience with science. You’ll find insights from our licensed physician, so you’re not just taking our word for it- you’re getting research-backed facts to support your next steps. This book is here to empower you, build confidence in your choices, and finally answer the question: “Where do I even start?”
Inside the book, you’ll find:
- 120+ clickable links to trusted, non-toxic products
- EWG-verified swaps for every room in your home
- Notes from a licensed physician to support every claim
- Easy lifestyle tips that don’t require a full overhaul
what our crunchy community has to say:
why it matters
This crash course matters because your health, your family, and your home environment matter. The little choices you make every day- what you cook with, what you clean with, and what you put on your skin add up and can impact your long-term wellbeing. Instead of spending hours digging through conflicting blogs, labels, and endless opinions, this guide gives you a clear, research-backed roadmap to follow. It’s designed to save you time, money, and stress by showing you the swaps that actually make the biggest difference. Step by step, it takes something that often feels overwhelming and makes it practical, approachable, and easy to digest, so you can start building a healthier lifestyle right away.
We want you to have the facts so you can decided for yourself and your household what works best for you. This journey isn't about being perfect- it's about being aware, and making decisions you can feel good about.
who is it for
This guide is for anyone who wants to start living a cleaner, low-toxin lifestyle without feeling overwhelmed or confused by all the information out there. Maybe you’re brand new to the idea of detoxing your home, unsure where to start, and tired of guessing which swaps actually matter. Or maybe you’ve already replaced a few products and want a trustworthy, research-backed resource to help you go further with confidence.
It’s especially helpful for busy people who want simple, practical steps that make a real difference without spending hours researching or overspending on trendy products. Whether you’re a parent looking for safer choices for your kids, a health enthusiast who cares about what goes in and on your body, or someone who just wants to feel better in your own skin, this guide was designed with you in mind. Step by step, it gives you a clear plan to create a healthier, intentional lifestyle that lasts.
why should i trust your recommendations?
Yes- I went there. Who am I among all the other healthy weirdos hollering at you to change your toxic Tide pods... Well for years I trained like a bodybuilder, ate “clean,” and looked healthy on the outside, but inside I didn’t feel balanced. That’s what led me down the path of questioning mainstream health advice and digging deeper into what really makes us feel good. Over time, I shifted into a low-toxin, intentional lifestyle, testing products, researching ingredients, and learning how small swaps can create big changes.
I’m not a doctor, but this guide is backed by medical notes, trusted third-party resources, and years of personal experience. I only share what I’ve researched, tried, and truly believe in. My goal is to help simplify your journey and give you a clear, trustworthy starting point.
