Crunchy Crash Course | A Beginners Guide to Living a Chemical Free Lifestyle | E-Book

The Crunchy Crash Course™ is your step-by-step, zero-overwhelm guide to understanding toxins, making safer swaps, and creating a cleaner home without throwing your entire life away or moving to a homestead tomorrow.

____________________________________________________________

Inside, you’ll find:

✨ 120+ Clickable Product Links

Handpicked, vetted, and organized by category so you can replace your everyday items with safer options fast.
Everything highlighted in blue is click-and-shop ready.

✨ A Wellness Vocab Guide (Finally Explained in Normal-Human Language)

All the words influencers, wellness creators, and “that crunchy mom on your feed” keep throwing around- endocrine disruptors, phthalates, parabens…
Broken down simply so you actually understand what they mean and why they matter.

✨ Swaps for Every Square Inch of Your Home

No guessing, no Googling, no doom scrolling.
You’ll get easy, affordable swaps for your:

• Kitchen (pans, containers, detergents, cleaning products, water filtration, etc.)

• Bathroom (shampoo, deodorant, body wash, toothpaste, period care, lotion etc.)

• Household (bedding, cleaning tools, pet supplies, and more)

✨ Simple DIY Recipes

A few of my personal favorites:

• Homemade sunscreen

• Homemade lotion loaded with vitamins

✨ Notes from a Licensed Physician

Everything highlighted in green includes additional insight or clarification from our licensed medical professional, making this guide both practical and medically-informed.

Who This Book Is For

• Moms and Dads who want a cleaner home without throwing away everything they own

• Beginners who need a simple, realistic starting point

• Wellness girlies (and guys) who want to understand why certain ingredients matter

• Anyone who wants fewer toxins, less stress, and more confidence in what they’re buying

Made to Be Extremely Easy

No judgment. No perfection required.
Just clear steps, clear swaps, and clear explanations-so you can create a safer home at your own pace.

Inside the book, you’ll find:

• 120+ clickable links to trusted, third party certified, non-toxic products

• EWG-verified swaps for every room in your home

• Notes from a licensed physician 
  

• Easy lifestyle tips that don’t require a full overhaul

“I thought going non-toxic meant spending thousands or becoming a hippie overnight. This book made it so easy. I finally feel like I’m making choices that support my health, and my family’s without the stress.”
— Teri C., Crunchy Crash Course reader